As a man walked a desolate beach one cold, gray morning he began to see another figure, far in the distance. Slowly the two approached each other, and he could make out a man who kept leaning down, picking something up and throwing it out into the water. Time and again he hurled things into the ocean. As the distance between them continued to narrow, the man could see that the man in the distance was picking up starfish that had been washed upon the beach and, one at a time, was throwing them back into the water. Puzzled, the man approached the him and asked what he was doing.

"I'm throwing these starfish back into the ocean. You see, it's low tide right now and all of these starfish have been washed up onto the shore. If I don't throw them back into the sea, they'll die up here from lack of oxygen."

"But there must be thousands of starfish on this beach," the man replied. "You can't possibly get to all of them. There are just too many. And this same thing is probably happening on hundreds of beaches all up and down this coast. Can't you see that you can't possibly make a difference?"

The man smiled, bent down and picked up another starfish, and as he threw it back into the sea he replied, "Made a difference to that one!"

Name
Donny Utton

Age
28

Date
1 January 2013

Current Pics

Weight
13st 4, 186lbs

Measurements
Neck 14
Shoulders 46 3/4
Chest 38 3/4
Waist 38
Hips 35 1/2
L Arm 10
R Arm 10 1/2
L Thigh 21
R Thigh 19
L Calf 14 1/2
R Calf 14 1/2

Body Fat %
26%

Diet
4 Larges coffees a day with 8 spoons of sugar
2 chocolates a day
3 bags of crisps
chocolate cereal
Biscuits
Apple
One Glass of water
Sandwich
Mc donalds, 3 burgers and a large big mac
Pizza or curry or chinese or chicken pasta or rice.

Training
None

Mood
Irritable
Tired

Medicine
Ive been given Omeprazole 20mg once a day to help with the intensified heartburn and I have been issued to get a blood test for possible ulcer.

Supplements
None

Issues Fixed or Gained
Injured Knee
Fractured sternum aches still
bad farts
I smell stronger in mornings now
Dry skin
Spots
Loads of moles coming up on body
Crusty Eyes
cuts take ages to heal
Teeth look dirty
red blotches on body and face
Bags under eyes
eyes lack colour
Heart burn daily quite intense
moles appearing
fat stomach
weak joints, low flexibility
dandruff
fungus on toes and dry skin on feet, yellow nails, brittle nails
stained teeth
sore tooth
Grey hairs
Dry patches on arms
bleeding gums
lower back ache
previously right knee injury still causing me pain
blood when go toilet
dry eyes
mucus nose
always tired and feeling low



Notable Changes
Lack of energy and focus
Low Sex Drive
Low self seteem
Lack of confidence
my weight gain and lack of fitness, my stomach is huge and clothes look ridiculous on me.

Extra Info about what Im giving Up and Why
Im giving up chocolate, crisps, cakes, sweets and anything sweet or manufactured.

Next Step
My next step is to start a running routine slowly build up my cardio and see If i can structure a healthier diet plan to coincide and hopefully start clearing up my symtoms and build a healthier body.

What you are seeing here is my current profile, you will see all my stats, regarding weight, body fat measurements and measurements of arms, waist etc, it shows my current eating plan and how my body feels, looks internally and externally.

this was april 2012 , I will be making a new report for august and I will now begin to start making changes to my lifestyle and giving feedback on how it working.

Quid quid latine dictum sit, altum videtur - everything sound sprofound in latin,


Quique amavit, cras amet - May he love tomorrow who has never loved before;

This is a wonderful photo that does sum up a lot about how people judge people with tattoos or body modification.

Im excited to say i am now launching my new site www.mind-body-soul-lifestyles.com to the world.

I have been fascinated with health and nutrition for a very long time and thought Id make a sight explaining all my findings and personal discoveries about health, and longevity.